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We shun the concept of "middle age", which conjures up images of rocking chairs and white hair and iced tea's under the maple tree. Ours has been a generation of movers and do-ers. We can't sit still. Jogging, biking, tai chi and tae bo, power walking and yoga. All of that is just part of a Boomer's daily routine. Refer to it the Peter Pan Syndrome. We just won't grow high!
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The ratio of carbohydrate, protein, and good fat in everyday meal should be 40% carbohydrate, 40% protein, and 20% good fat cells. Instead of consuming sugar or high GI food in your diet, eat foods an excellent source of complex carbohydrate, fibers, and protein. When it reaches to building muscle, high intake of protein is vital.
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