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A catechin is simply an anti-oxidant. The catechins found in green tea are much better than those within black tea due to how it processes. View green teas are unfermented, like leaves the catechin regarding original condition. But since black tea is fermented, this shows that it changes the catechin and therefore is season source of catechins.
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It can cause a big difference to have a healthy snack made of fresh vegetables like broccoli, carrots, celery etc. This easy preparation conserve you from making an unhealthy decision and going for instant junk as well as snacks.
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