In busy Bikram Yoga classes, the teacher, specifically if they truly are a new teacher does not necessarily have time correct everyone's postures. The problem with this is that people often just push ahead having a posture where there body is not ready or they attempt the posture with a completely incorrect stance. All of these things leads to reduced advantages of the yoga and possible increased risk of harm. I will look to go over some of the common mistakes I see and provide some corrective advice. This will be spread out over a number of articles with the Bikram series is rather long!
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