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Now all you need to do is work out how many reps you need to do, and break this into 5-8 rep parts. So, if you wanted select mainly strength, the Reg Park 5 x 5 (25 total reps) has to be good understanding. If you were already pretty strong, but wanted to obtain stronger and bigger, 8 x 6 would include a great strategize. (It's one of my solutions.) Say you were very strong, and just really only cared about putting much more muscle on for vanity's sake. Something such as 4-6 sets of 8 reps would work effectively.
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