A little black pepper adds a touch of warmth to a dish without overpowering it. Next to salt, it's one of the most popular food seasonings by simply Americans. But have you wondered about its advantages? Is black pepper good for an individual?
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Throughout the ages, black pepper has been used medicinally to treat a number of conditions including indigestion, dental problems, bowel problems, ear aches, sleep problems, insect bites, and liver disease - among others. There are better treatments on account of conditions today, so few studies have looked at the effectiveness of black pepper for treating any individuals conditions - but providers since they swear by them.
How much protein do you need? Opinions vary, but in line with Dr. David Heber, Director of the UCLA Center for Human Nutrition in the University of California, Los Angeles, guidelines are 100 grams for each day for ladies and 150 grams a day for all men.
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