If you're on another "last ten pounds to lose" program, it's likely included exercise. You are likely doing cardio like off the wall. Well, you should be. If have not been doing cardio, this is the time to start. If you have been, then its time to kick upward a level. The last 10 pounds to lose is as common as increasing your output. Doubling your cardio to 6 times per week, or maybe if you've have been doing that, then accomplish a second cardio session come night time for a twice a day cardio regime. Wow, that will really kick things into equipment. One caveat: if you increase your output of exercise, you may additionally need increase your calorie consumption a bit to satisfy your bodies' new need for food.
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