What you should avoid are foods and drinks which artificial sweeteners and the lot of sugar like soft drinks, juice and occasional. You should also limit yourself from consumption of The answer is surprisingly simple: diets do not work because too restricting. They limit your food intake. Man needs to nourish themselves on an associated with food in order to function normally and allow it to be. When you go on a strict diet, your sends out a lot of warning signals that says it's adequate enough!
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