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Change upward. When boredom sets in or you have a slump, a lovely way to start changing things is simply a different way to work, ride your bike, or get a swim. The actual body was used to move, so move because often as possible. Set an intention to do something new must weeks.
Having a slim and slender body does not necessarily make you look better, can make you healthier as carrying excess fat puts you at an increasing risk with regard to many diseases.
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