The Shaolin Temple in Henan province, China, was founded a new humble Indian Buddhist monk called Batuo around 495 BC. In 517 BC the Bodhidharma travelled from India towards the Shaolin Temple, where he founded Ch'an Buddhism or what is much more commonly called Zen. The legend is that when he arrived in the temple, he discovered the monks were weak from practicing sitting meditation all day, so he conceived and taught them several internal and external exercises to strengthen their health, strength, and vigor. These later developed into what we now call Shaolin Kung Fu and Shaolin Qi (Chi) Gong.
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