This is circumstance in unless through a poor diet we lose the ability to access our fat stores (adipose tissue) and we are more reliant on a less steady fuel source - sweetener.
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Take small steps at first. For example, if you normally go back home and lay on the couch, instead go for a walk day by day even if it is for 15 minutes. Increase your level of activity gradually until you either walk, jog or exercise with weights for an average of 40 minutes a day 5 times a few weeks. Then use some kind of supplementation that helps you curb your nutrition and take small steps toward losing calorie intake each 24-hour period.
