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If the word "change" will have a negative meaning, affecting your confidence, then replace it all. How about using the word "improve" or "modify." The outcome is the similar but these words possess a positive value instead on the negative one, causing less resistance. Remember, because possess progressed to date you turn out to be working on the next thing for improved performance. Your coach wants you to succeed and convey more wins.
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Eat Healthy: Eating healthy doesn't necessarily reduce stress but it should reduce the overall effects of stress. Stress raises your blood pressure while eating healthy and excess weight reduces the dangerous affects.
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