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Always get plenty of sleep and nap. When you are tired from overtime at work or you slept very late, experience hungrier than usual. You also tend to feel that you should try to compensate the exhaustion with food.
Please note that you need to be patient and motivated to get rid of tummy excessive fat. You just need to follow your diet and exercise program. By simply following this plan, you may well loose 10 lbs within first eight weeks.
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