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I measured out one mile (using the odometer of my car), and timed how much time it involved to walk one mile at a brisk pace (brisk pace meaning walking fast enough to elevate my heart and respiration rate). I had to spend 20 minutes to walk one mile. A 20-minute mile is not every that fast, but fast enough for an individual weighing 335 pounds. And 20 minutes is minimal workout time for aerobic exercise to be beneficial to the center. My course was nothing more than the sidewalks of my online community. Partly homes and apartments, and partly organizations and businesses.
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