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You will find these any kind of time bookstore they usually list the calories and protein/carbs/fat of general foods. Moment list above and come up with how many calories you will serve every times.
Don't let yourself get too keen. If you go in order to party and you are clearly starving, everything will look even more scrumptious than normal. And of course, you'll eat much more because of it. Try starting day after day with a good, solid breakfast - particularly something with essential protein. And when you're at the party, try munching for a veggies to help keep you feeling california king. These two things will help your hunger stay under control, may possibly in turn help you refrain from "gorging" on anything look at just because you're hungry.
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