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Let me give you' very specific example, because this article is focused a C6 C7 disc that is herniated. The C6 C7 disc can also referred to as the 6th Cervical Disc. This disc can be found in reduced part of the neck, close top with the shoulders.
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In all cases, keep elbow directly under your shoulder, look forward, keep your body stiff and in line. Hold for a count of five. Repeat on the other side.
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