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I feared that I contracted an ailment or disease, so I scheduled a physical. All tests showed that nothing was wrong. The doctor indicated quite the opposite; I the very healthy person. Apparently I was getting older, and means of aging were taking their cost. I wasn't able to accept this; I wasn't ready to be old yet.

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Add interest with intervals. Vary your pace with a fartlek, Swedish for "speed play". Technique is often used by runners in order to build their endurance via periods of intense effort alternated with periods of less strenuous activity within a continuous workout routine.

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