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Lie on your back flat on the floor and location the exercise ball between your ankles. Increase your ball up and while raising contract your abdomen. Lower the ball and contract the abs after again. Again, 3 sets of 25 reps are recommended.
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4- Have to to include exercise in your routine if it's not already installed. Start walking instead because spot . to walk a mile a day rather than doing exercise for five to ten minutes in one day. Walking is much easier and convenient as when compared with exercise. In order to make things simple and easy, add walking at your routine. Walk at least one mile a day on regular basis.
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