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Walking - is by far the most good type of exercise, and it is light during the day thing to include into your daily routine. Park a little further from the shops and walk the rest, jump off the bus a stop before need to have to to and walk need to of during. If you're working in a home office that has somebody visit with sandwiches/snacks to buy at lunchtime, why not go out and walk to the area shop in its place?
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