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Create a plan. Plan to be able to work, make meals, exercise, and vitality. Although you can't plan every second of the day, a person's stick to your appointments therefore complete probably the most important tasks and feel accomplished at the end within the day.
If possibly like me, don't give up. Stay committed. Eat better, exercise, supplement. More may change than your hair. In my case, my life, my body, my marriage and my hair grew.
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