Always beware labels, as "light" doesn't necessarily mean light in calories! Many times, light versions of foods include simply reduced fat. You will that overloading on light foods can spell more calorie consumption for you. Always read the labels of foods get them to avoid this trap.
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Many within the calories we consume daily come not from what we should eat, but the drinks we drink. Typically the Harvard Nurses' Study II, 53, 603 women were studied, for four years, to discover the effects of drinking fizzy drinks with sugar on consumption of calories. It was found that the hardness of calories consumed was increased when women drank one or two sugar filled sodas each day. Women who had only one or less coke with sugar a week began drinking one perhaps more per time frame. These women consumed 358 more calories and added 10 lbs. Even waters and some teas have added sugars. Make sure the labels of the drinks you decide for added sugars. Find the liquid calories you consume each period.
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