A negative calorie dish is one that requires more calories to digest than that. Based on what we learned above, which means that its thermic effect is greater than its calorie content. All foods have calories, so this does not mean that this does not have calories, only that you will burn more calories digesting the food than existed in this particular. For example, 100 grams of broccoli has 25 calories, but requires 80 calories to digest. So, you are burning a supplementary 55 calories from body fat.
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Snacking - Typical 'snack' foods get a way more calories than you realize. Before you know it you could be consuming more calories in the 'snack' than in one of your meals.
Indulging yourself in simple . treats like pizza, chocolate and the occasional candy bar is unnecessary an a dangerous thing. Occasionally treat yourself to a yummy snack, but make sure that you enjoy your indulgences sparingly.
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