Sunshine Keto Perhaps you have been doing endless hours of slow boring cardio on the treadmill cycle cross trainer or even pounding the pavement. Bad news this is also not the most effective way to lose body fat and show off your flat stomach either. You are probably sitting there thinking well what is then right First things first. You need to spend less time focusing on your belly. Whilst doing all those sit ups or crunches will be strengthening your ab muscles they are not helping you lose that excess fat around your mid section.
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