

The basic theory is founded on on know that you metabolism is pre-programmed to do this day (today). It is programmed of this previous 2-3 days. The theory is any time you ate something throughout these 2-3 days, your metabolism figure that you just will eat the same at the moment. But, you shift calories and confuses metabolic rate and it's into a supercharged mode because it believes who's need more energy. It will take this energy from our energy-reserve. How do the body store unhealthy calories? In fat. So that your metabolism will increase the release rate of fat meaning that you burn the fat for energy. At the same time you consume a fitter diet which ensures you keep your insulin level low and this, my friend, means your body will not be fortunate to put as much fat into the cell again creating a deficit.
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