go like this well they're still firing in it charlie don't surf that's what he said charlie don't surf well Keyes minutes Oh 39 minutes I think there's a good time to sign off we are 39 minutes yeah because we got to start talking about future shows I told you that I my idea was the lose weight so I don't feel so bad when I put on until you of two weeks I could probably put on like eight pounds I gotta be oh yeah I'm gonna go tall oh yeah yeah I stopped going to McDonald's stopped eatin pizza yeh cream uh yeah I recently I recently ate a pint of ice cream and you did not agree with me anymore when you yeah the thing about when you deny yourself something I think lactose humans aren't meant to have lactose in milk later in life but they had need it for uni calcium for bone loss and but the lactose because milk is generally given to young yes you can from kale and all this leafy green vegetables like spinach and yeah broccoli yeah if you were and if you had that issue where you don't poop enough there you go there you go broccolis take
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