Keto Blast your weight may fluctuate by a pound or two a day. The same thing goes for the end of a week. You might do everything "Right" and still not lose simply because of this - pound fluctuation. But look at your overall trend for the month or the year. Are you generally going down or going up? If the trend is down, don't get too upset about the weeks you don't lose weight unless it is a really significant weight gain or it persists for several weeks.
You need to be a member of Epic Community to add comments!
Replies