Keto Trim 800 In addition to adding ginger to dishes, you can also prepare an infusion of it and drink it between meals. Green and red tea - theine and catechins present in tea accelerate metabolism and energy intake from adipose tissue. In addition, the polyphenols contained in these infusions, i.e. antioxidants, capture free radicals and thus protect the body against various diseases, including cancers, cardiovascular diseases, etc. Oily marine fish are not only sources of protein that speeds up metabolism, but also unsaturated fatty acids responsible for boosting metabolism . In addition, iodine contained in marine fish has a positive effect on thermoregulation and fat burning. Vegetable oils, olive oil, nuts, seeds and avocados are also sources of unsaturated acids. Fermented milk products - the calcium they contain increases thermogenesis and accelerates the metabolic rate. In addition, they are a source of probiotic bacteria that build the right intestinal microflora, thanks to which it is possible to properly run all digestion and absorption of nutrients. How to speed up metabolism? In addition to using the right diet to speed up metabolism and include in the menu products that affect the acceleration of metabolism, it is also worth paying attention to other factors affecting the rate of metabolism.
You need to be a member of Epic Community to add comments!
Replies