Nitro Strength That is why it is worth looking for ideas to diversify training in a fitness club. Below are some proven ways. Diversify your workout - experiment with series Strength exercises consist in repeating several series of the same movement. There are short breaks between several batches. For a change, you can try exercising until your body runs out. Such intense effort will force the body to burn fat. It is only worth remembering that this can lead to muscle strain or injury. That is why it is impossible to overdo it (ideally, when we take a belay person to the gym, who takes a heavy dumbbell or a barbell at the right time). We can also diversify training in a slightly different way. After performing a series of exercises for one muscle part, we can go directly to exercises involving other muscles. How to do it? For example - after exercising with a barbell, you can make movements that weight your legs.diversifying training 1 Or maybe circuit training? When we want to add cardio to strength training, it is worth using circuit training. What is this about? It is enough to switch from one exercise machine to the next (it is best to train on one device for no more than 60 seconds).
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