Radiant Swift Keto At the same time, its creators promise results even with the consumption of highly processed foods and commonly considered unhealthy - provided that they are taken in the designated nutritional window. For many people, a slightly looser approach to the quality of consumed food allows you to adhere to the rules of diet and makes it easier to achieve the goal. Another advantage of this concept is the ability to effectively satisfy hunger during a feeding window. This makes it easier to control the amount of food you eat. It is also a very attractive solution for people who have trouble eating breakfast. In an eight-hour diet, you can consume them much later to delay the start of the feeding window. In addition, the use of intermittent fasting diet based on the 8/16 principle is considered an effective tool in reducing body weight , improving glycemia and lipid levels. Eight-hour diet - disadvantages The eight-hour diet , like any nutrition model, also has its drawbacks. The main disadvantage of this way of slimming is the liberal approach to the quality of food consumed. It carries the risk of a menu composition with products high in sodium, saturated and trans fatty acids and simple sugars.
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