Quick lean keto that you are 'dieting'. . Eat fats, but only the right fats. Fats are not the devil they have been made out to be in the last years. You need some fats to keep your weight at the proper level. There are such things as healthy fats. Olive, peanut and canola oil have them. Tuna, salmon and mackerel have omega- fats which is good for the heart. Raw almonds and flaxseeds are other fats that are amazing for your body and boost your calorie burning plans. . Stay away from simple sugars. Your meals should be built with a foundation of fruits and vegetables, wh.
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