Here's what you need to know... Getting good at the core lifts will have a huge carryover into everything else. Start light, progress slowly, and leave out the ego in order to bust PRs. Train 3-4 days a week. Center each workout around one of the Health2wealthclub following: parallel squat, bench press, deadlift, or standing shoulder press. Use a specific percentage of your one-rep max to lift 5 reps, then 3 reps, then 1 rep. These percentages are based on 90% of your 1RM. Complement 5/3/1 training with assistance work to build muscle, prevent injury, and create a balanced physique. Options include chin-ups, dips, lunges, and back extensions. The Reason for 5/3/1 Just so we're clear, either people want to do 5/3/1 or they don't. I really want to help people, but if they won't take my advice there's nothing I can do. That's fine by me. I don't fight the battles.
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