Black Label X Vitamin E supports defense forces in the fight against free radicals. It is found in peanuts, sunflower seeds, spinach, vegetable oils, fish. Vitamin A is also important for the defense system, which stimulates the production of white blood cells. Its good source is butter, liver, milk and cheese.5. Zinc dietOnce a week, make yourself a zinc diet day: whole-grain rye bread, liver with dark rice, and a can of oyster for dinner. Do not overdose - zinc is poorly absorbed, and most of us have a deficiency of this mineral. Meanwhile, zinc is needed for the production
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