Losing weight too fast can lead to feeling tired and sluggish. It can also decrease your metabolism in the long run, making it easier to gain weight and harder to lose it. In extreme cases, too-rapid weight loss can even damage your heart and cause other long term health problems. With all these disadvantages, it's clear that programs that promise losses of 30 pounds in 30 days Biofluxe Keto aren't a viable option if you want to stay healthy. Doctors tend to recommend losing only one to two pounds per week if you want to stay healthy and reduce the risk of putting weight back on. Ideally, this process should be relatively slow and gentle, allowing your body to get used to being smaller and needing less or different food. It takes a lot of patience and can be very frustrating at times, but slow weight loss is really the most sustainable option.
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