facing up keep your shoulders down don't let them creep up towards your ears and stay here if you want more lean a little bit forward grab the outer edge of your right foot with your left hand and extend your right leg all the way forward towards the front of the room so press through the ball again through that right foot and then try to see where you can relax so kee
p your shoulders over your hips spin your chest even further towards the right side of the room you have two more breaths here last inhale and then I'm your exhale gently retrace your steps then back into your knee come to face the front of the room and
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