Dxn code strike have to like move things up pretty right it's a titration was the word I was going to say before literally you'll have to titrate based on what you see in the gym and you can use body comp you can use obviously you can use scale weight you can use which isn't the best one you can use something since all your pictures strengthen the gym strength in the gym will be a really good indicator of muscle mass skin folds wagged it with with people is pick the spots where you hold the fat and pitch them you don't have to get an estimate
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