important, but also the type of. Enhanced carbohydrate food may be especially problematic. Refined carbohydrate food include of sugary meals and beverages and processed grains, such as white pasta, bread and rice. These carbohydrate food are absorbed very qu enduro stack ckly, leading to spikes in blood sugar stages levels and stages of blood vessels blood insulin. Enhanced carbohydrate food also have a higher glycemic index (GI). One large observational analysis found that high-GI meals were associated with a higher possibility of ovulatory sterility (16). Given that PCOS is associated with outstanding stages of blood vessels blood insulin, refined carbohydrate food can make it even worse. BOTTOM LINE: Eating dieting strategy outstanding in refined carbohydrate food can raise stages of blood vessels blood insulin, which could raise
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