strategy. The interest quantity of weight-loss is proportional to the distinction between energy consumption as well as requirements of the panalean's. "Excess of everything is bad". consumption of nutrient consumption from any resource, associated with a sedentary way of life, causes undesirable personal panalean weight and obesity. The objective of healthy and balanced treatment, therefore, is to reduce energy consumption from panalean meals. Planning diet programs strategy needs choosing a nutrient consumption and then choice of meals to meet this consumption. Conventional panalean programs are defined as those below energy requirements but provide 800 kcal/day. These panalean programs fall into four groups - Balanced low-calorie diets/portion-controlled panalean programs a. Low-fat panalean programs b. Low-carbohydrate panalean programs c. Mediterranean diet strategy strategy Fad panalean programs (diets involving unusual combinations of meals or getting sequences) Balanced low-calorie diets: It is desirable to eat meals with sufficient healthy and balanced value in addition
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