How Ketosis Start by Lightning Keto
In a healthy person, the carbohydrate consumption rate is higher than the fat or protein. He takes 60% diet from carbohydrates, 15% duet from protein or 25% diet from the fat. When the body gets all energy from this three necessary nutrients, he will store all extra carbs in the form of glucose or later in the body activities that glucose will again convert into the carb for the utilization. That carbs when store around the body tissues or it will never use in any activities that are known as the stubborn fat or this fat is the big or principal reason for the obesity.
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