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For your third meal of the day, lunch, eat a meal of veggies and starchy foods. Select two to three alkaline veggies such as kale, romaine, or spinach and combine into a delicious salad dressed with organic salad dressing. Choose two or three food made of starch to accompany your salad, such as beans, oatmeal, seven grain bread, cauliflower, brown rice, or wholesome pasta.
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