the way down this is what's going to keep that intensity going and get you out of the comfort zone a little bit and start sweating then come back to Santa he I'm just gonna stay here no we are going back to work here hi plague gently coming all the way down inhale baby Cobra again if you're more advanced in your Cobras you can go all the way up into a full Cob
ra if not stay where you feel the most comfortable all right Child's Pose here if you need to rest a little bit go ahead do so but if you want to keep that intensity going keep moving with the flow downward dog here bend your knees nice long spine look at your hands and stop walking towards your hands taking your time and just being here now then inhale flat back forward fold bend
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