Purefit Keto -: Don't tweak your plan. Not in the beginning. Go by the book for a minimum of a couple of months to learn how your body reacts to the method you've chosen. Then if your weight loss doesn't seem to be moving along at a realistic rate, look at making some minor changes.I'm going to pick on Dr. Atkins. He has a form of a 7 keto 100mg. While it's possible to eat very few carbs for a long period of time, why would you want to? You're more irritable and you get terrible breath just to shed a few pounds quickly? No thanks. Instead work on doing something that you know you can stick with for a long time.
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