Rapid Slim My reply... Tami, bodyweight training is the answer. There are all sorts of great stuff you can do with NO equipment (or just a cheap exercise ball) allowing you to get great workouts in almost no time at home, in your office (close the door!), or in the park. You might end up spending less time training than it usually takes to get to the gym. And it's interesting that you bring up the issue of Mental Well-being. While all types of exercise will improve your spirits,
You need to be a member of Epic Community to add comments!
Replies