slimphoria keto here thing you can use is this thing called QV a great way to stay active while you sitting down and keeping the body moving it will definitely help you a lot you guys it's pretty hardcore I like it it gets your heart rate going and things like that I had my girlfriend while ago do it for like 15 minutes and man she was like out of the breath she was sweaty I was like yep it works so perfect and you can also link the Kyuubi to your app and it will keep the track all the activities that you've just done and it will give you a sack number it's pretty badass yep let's do two more here almost there one more whoo all right let's come back down among climbers here whoo here he goes and go ahead let's begin keep your core tight here breathe try not to complicate things for yourself when you're in a journey of you know losing weight getting your body in shape and things like that especially at the beginning and another thing is guys you know place your bad snacks with your healthy snacks you know when you go grocery shopping find something
slimphoria keto Reviews here all right and another tip you guys I'm going to just keep throwing at you these tips is if you work in an office building or have a building that has stairs and an elevator instead of taking the elevator challenge yourself take the stairs okay that right there it's going to help you so much I know it does help to me I have a sister who works like 50 hours a week in an office and you know she too used to do it all the time take the elevators until now she's like you know what forget about it I'm just gonna start taking the stairs and that really helps to you know keep the body moving keep the metabolism going and at least you're doing some sort of activities versus nothing at all right all right let's come back up whoo all right egos let's bring this guy over here and let's begin with those squats and doing squats you guys we are using
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