yourself at the gym or wherever it is that you like to work out maybe it's at home or maybe it's going for a run and the same principle can be applied to your diet and your food that you're gonna have throughout the week now I personally don't plan like to the tea every single meal that I'm gonna eat but again if you are develop new habits how to let go of old ones and proven scientific ways on well but you should really think of this as a lifestyle it's gonna make the whole process a lot more easier and definitely less stressful because you're changing your mind from thinking about one certain goal or thing that you want to accomplish and then you know you're just gonna fizzle out but if you think about it as a long-term thing then again you're doing it for the love of your body and the love of being fit and strong and healthy internally for the long-term start by building small but sustainable habits and little things that you can implement into your life you don't have to go from 0 to 100 overnight if you have a lot of weight that you want to lose egg for example I lost 20 kilos it took me over a year and I've been able to keep it off since then so it's not about a crazy diet a crazy fad or insane like workout regimen or something like that take it slow but make sure that you are consistent with the goals that you're setting keep yourself accountable and you will achieve those results it's just a matter of time you have to stay consistent you have to have
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