your fingertips pending strongly into your left knee and one more breath here and on your inhale you'll bring your elbow to your left knee or your palm down into the ground for your extended side angle pose bringing your right bicep to the side of your ear getting the nice stretch in your right side body and we'll take one more breath here and you'll extend your arms back out into your warrior two from here you'll take the block and put it on at the outside of your left foot before we straighten the knee coming into our triangle pose and you'll extend your left arm reach down to touch the block and if it feels good for your neck looking up at your right fingertips and kind of sway your hop back and forth getting all the kinks your sleep out and the knack that can feel good and one more breath here and you'll remove the block coming back in to your warrior two and from here well cartwheel the hands down taking your vinyasa and meeting and downward dog stepping back into chaturanga back to upward facing dog and we'll meet in downward facing dog and your vinyasa can also means skipping it all together that is completely okay
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