velofel hands down to the ground step the right foot back plank pose shift the hips forward and the upper body then bring it up and back through your negaduck openstack exhale left knee right triceps inhale three-legged dog exhale left knee to the nose flex your left foot silently step your left foot between the hands straighten both legs for pyramid maybe shorten the stance step the right foot forward inhale lengthen out through the spine exhale fold forward and down maybe walk your hands to the right pull the left hip back and to the left just your right fingertips inside the left foot reach your left arm up revolve triangle try to keep both legs straight keep the spine nice and long pull the lower belly in and rotate your chest more
Velofel South Africa on the same height as the left keep the right foot flex the right heel is reaching back again great entry for handstands if you want to go upside down slowly come back down and step the right foot back Crescent lunge reach your arms up pull the lower belly in bend your left knee a lot maybe widen your stance reach arms up engage your core meet you write on for open twist left arm is reaching back Braff is nice and soft getting quite warm here for me early morning but still super hot well already super hot reach the right arm forward actually let's reverse it first region right arm back left hand is reaching to the right hamstring and then reach the right arm forward revolved half moon the right leg floats up again right hand
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