Velofel diaphragm and it pushes down alright pushes down it actually puts pressure on your pelvic floor and pushes that down so when your inhale you're going to allow your pelvic floor to expand downward into the chair into the bed into whatever you're sitting on it's almost like at neutral the elevators at ground floor when you inhale the elevator moves down to the basement and when you exhale and squeeze it moves all the way back up to the first floor so let's try this all together take a deep breath in and feel your pelvic floor your perineum your taint pushing down into the floor or underneath you under the chair
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