AlphaMax Pro NO2 The exercise begins with the establishment of the feet between the rollers and fixing the hands on the chest in the "criss-cross" position. After completing the preparation, it is necessary to lean forward with rounding of the back, after reaching an angle of 60 degrees, it is necessary to fix the body for a short time in this position, and then return to the initial position. You should not go down to the floor - it will not give efficiency in working out the muscles of the lower back, and additional loads will turn out to be very significant. At the top of the lift, you should not bend backward - this increases the risk of spinal stretching and damage. The benefits of deadlift, considered a cult exercise, have been heard by literally everyone who raises iron in the gym or at home. The effectiveness of the exercise is tangible only if the performance technique is followed. This necessitates the knowledge of the basic (theoretical) foundations of deadlift, features and differences of its various types. Many articles, which are available in large numbers on the Internet, argue that deadlift is the main discipline, without which it is impossible to achieve results in pumping certain muscles. To what extent this rightly allows us to judge a clear idea of which muscle groups are involved in the exercise, how they work.
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