As if you needed another reason to hit the snooze button, recent study figured your odds getting overweight are 24% lower for each additional hour you sleep. That's great and all, but tend to be those of us who work 50 hours a week on top to train an
Read more…As if you possessed another reason going to the snooze button, recent study figured that your odds to be overweight are 24% lower for each additional hour you sleep. That's great and all, but the actual those of us who work 50 hours a week on top to
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Your metabolism is an important aspect of how your body loses fat and develops muscle. Your metabolism helps to determine how fast your body converts food into energy. When converted the energy is stored as fat and glucose. When you increase energy u
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The first question just about any vegetarian is asked is "Where anyone get your health protein?" Meat, eggs, and milk are not quick cash sources of the "building blocks of life." A vegetarian or vegan is able to meet their protein needs with plant fo
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