Instant keto  about it spend a good 10 to 20 minutes on it and write down all the reasons why you want to do this sixty kilos and I want to drop about 20 pounds what do you think is the easiest way to lose weight again there's two different types of…

countdown ketosay on this channel anyone can loose a little bit away anyone can lose 5 10 even 50 pounds if they're 300 pounds right now anyone can do that with these kind of rules of thumb like eat a bit less food eat a bit less of the naughty…