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Take note, instead of losing weight, you should focus on losing fat to ensure a permanent weight losses. Losing weight will include water, muscles and fat. However, the elimination of lean muscle mass can pull down the metabolic rate hence this is the muscles that you shouldn't maintain. With increased muscles within your body, you can still excess fat even elevated calorie consumption as the muscles will feed on the calories. A person lift weight or feed on more protein to stop your muscles reduce.
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